Friday, August 10, 2012

The New Rules of Lifting Stage 2 update

 I finished Stage 2 of The New Rules of Lifting for Women yesterday.  WOW after taking 2 weeks off I was really feeling it!  I got tired, fast, and I don't know if it was the Bulgarian split squats or the deadlifts, but today my glutes are the sorest they've ever been.   

Because I'm still acclimating to these workouts I think I'll do one workout each of A + B before moving on to stage 3.  I'll see if I can work an inch or two of my vacation off, then I'll post my measurements ;]

I went to my first Zumba class with a friend.  It was a lot of fun!  I've been wanting to take Latin dance classes forever but I don't have a partner so this is a good solo venture.  I'm going to find a place closer to home and try to go once or twice a week.  I need more cardio in my life.

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